Hi! This is Rita! And this is my daughter, Louisa, and our dog, Draco.

I’m a single mom from Orange County, CA. Louisa, my daughter is my light. She’s a very smart kid and I know she’s gonna go places when she grows up. It’s challenging to be a single mom but I still wouldn’t trade it for anything. I’m a health & wellness coach by profession. And I do everything online. Which allows me to have more time to take care of Louisa and our dog, Draco.

Health & wellness is very important to me and to my family. I wanna make sure that my daughter is getting the right nutrients to get healthy and strong. I also like coming up with different activities for her that can also be educational to improve her critical skills.

I want to share my knowledge with other moms (or dads) out there on keeping their families healthy. That’s why I created this site. I consider writing therapeutic on my part too. So I hope whoever reads my blog will enjoy it and hopefully, help them out.